Pick a day to do your 5K

You don't have to run it! Walk, Swim, Bike...it can be whatever you like.

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On February 1 2021, the Myanmar military overthrew the democratically elected government. Since then, the military has conducted a violent campaign of oppression to silence the people.  

 

Since March 1, 2021 - one month after the coup - someone has done a 5K every day to raise awareness and support for the people of Myanmar.

Join us and help show the people of Myanmar that the world has not forgotten them.

Share your 5K with friends before, during, and after using #5kformyanmar

Encourage everyone to learn more about what’s happening in Myanmar and to donate if they can.

You can also follow @5Kformyanmar on Instagram and Facebook to see others doing the 5K for Myanmar

All proceeds and donations to 5K for Myanmar go to Mutual Aid Myanmar

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